Introduction

The path of least resistance is what's going to get you going on a lot of stuff. If i've got a stack of books and they're over in the corner and i don't see em at all, i'm less likely to read it. Similarly, if you're trying to get into running more or make it a more consistent part of your life, stat your running shoes somewhere where you can't miss them. Adam kempball joins us to talk about habits, how to recognize the good ones, get rid of the bad ones, and even how to create new ones to meet our goals.