EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Trail Runner Nation
00:00
The Life Lesson of Running Long Trail Runs
"We have a lot of great trail community members that help pick you back up and get you going again," he says. "I was just thinking, it's not always rainbows and unicorns, right? There's six miles between the two aid stations where there's a lot of crying, weeping, wailing and swearing."
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