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EP 554: Tiny Changes, Remarkable Results with Atomic Habits

Trail Runner Nation

00:00

Do You Need a Coach?

The day that you miss is going to have more of an impact than the day that was good. Compounded interest, even if it's very small, can amass into just an amazing result. Every action is a vote for the type of person you wish to become. The lost day will hurt you more than a good day. And i think this whole mentality and how you approach these things as ties in nicely to my second nugget that i'll provide later in the episode.

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