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EP 554: Tiny Changes, Remarkable Results with Atomic Habits

Trail Runner Nation

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The Importance of Environment Matters

ro chambeau: I think a lot of the listeners out there probably already implement some of these, and maybe they've implemented it in the past. Ins time to bring so back. What are some of the other golden nuggets that you brought out of this book? ro chamBeau: My first nugget is earliest in the book, and that's in chapter six. He talks about how every habit is context dependent. We can set things up for success by drawing your visual attention towards the desired habit or goal.

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