Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Science of Running Is the Living Organism, Right?
01:53 • 3min
General Versus Specific Training
05:20 • 2min
VO2 Max
07:01 • 3min
Running Speed Matters
10:19 • 5min
The Science of Running - Is There a Zone?
15:17 • 5min
Is There a Difference Between Fast and Mixed?
20:18 • 5min
Training for a Half Marathon
25:08 • 2min
Do You Know What a VO2 Max Is?
27:07 • 4min
Is There a Direct Tip to Endurance?
31:15 • 2min
The Foundation of Direct Indirect Support in General Recovery
33:45 • 5min
The Science of Endurance and Swimming
38:42 • 2min
The Base in the Ceiling, Right?
41:05 • 5min
The Limiting Factor of King in the Pipe
46:33 • 4min
The Foundation of How to Run Fast
50:13 • 3min
Reflexive Trainings
53:33 • 5min
The Recovery Run Is Not Enough, Right?
58:06 • 3min
The Science of Running Is a New Channel in the Clubhouse Chat
01:01:10 • 2min