
Episode 193: General Vs. Specific Training?
On Coaching with Magness & Marcus
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The Foundation of Direct Indirect Support in General Recovery
The concept of direct indirect support in general recovery is very connected. It sets kind of a foundation, but there's no direct tie to the specific work. And then I like I like thinking of it as a fan, right? And you talked about one side of the fan and now you're going to the other side of theFan. Now we look at it on the other side, we say, okay, 5k pace, well, anything faster, it follows that same pattern.
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