Is There a Direct Tip to Endurance?

The way I like to think of it, again, largely borrowed from Kanoven and others, is anything as we get more and more slower, we go from like directly supporting that endurance side. And then if we go further out and we go from whatever steady to easy running or jogging, then we just say, well, you know, in Knoven's terms, he'd call that recovery because it's so far removedthat yes, it has a point.