Episode 193: General Vs. Specific Training?
On Coaching with Magness & Marcus
00:00
The Base in the Ceiling, Right?
The fraction at which one can sustain their maximum speed reserve or max velocity or what I call power maxima was too low. So they need to like make that fraction higher. And so, you know, you see this like examples of people who have not raised their power maximum, but who have raised their base.
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