General Versus Specific Training

If you're interested in lactate testing, we got a lot of people at all levels who are like using lactate testing and it's not just Steve or I. So sign up, join the community, you know, get on board, all that good stuff. And today, so today, John, we're going to dive into general versus specific training. What is that? Yeah. This one is tough because it's specific training is specific and general training is general.