Introduction

Steve Bagnas: The science of running is a great book. It only could be done when you're in your, your early mid twenties and single. So I'm just going to put that out there. There's no other way that that gets done. A lot of Chinese take it out. Like you just did not leave the house with a laptop for weeks. Just crushing. And welcome to the on coaching podcast. We are joined as always by my good friend and colleague, John Marcus.