2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Dec 23, 2023
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Sal, Adam, and Justin coach four Pump Heads, covering topics such as cravings during cutting, muscle building after age 50, side effects of the peptide BPC-157, and overcoming psychological aspects of reverse dieting. They also discuss parenting, pig muscularity, the probiotic market, and the exploding market for men's skincare.
The podcast discusses the significance of vulnerability in men and the need to create a space for men to openly express their emotions while challenging traditional stereotypes of masculinity.
There is a nuanced discussion about striking a balance between vulnerability and stoicism, acknowledging the importance of both qualities in men's emotional expression and personal growth.
The podcast highlights the benefits and potential side effects of the peptide BPC-157 for injury recovery, emphasizing the importance of consulting with a healthcare professional before starting any new supplement or treatment.
When dealing with lower back injuries and sciatic pain, the podcast suggests a comprehensive approach, including therapies such as physical therapy, massage, and proper diagnosis through methods like MRI.
The podcast provides tips for dealing with the psychological aspects of a reverse diet, emphasizing the focus on non-scale victories, incorporating periodic cutting phases, and shifting the focus from body weight to performance and energy levels.
Deep dives
Scott Galloway discusses the importance of vulnerability in men
In a recent interview, Scott Galloway highlights the significance of vulnerability in men, using the example of Kayla Williams, the USC quarterback, who broke down in tears after a loss. Galloway applauds this display of emotion, viewing it as a positive step towards destigmatizing vulnerability in society. He suggests that it challenges traditional stereotypes of masculinity and encourages men to freely express their feelings. However, there is a divide regarding this issue, with some criticizing perceived softness, while others appreciate the genuine emotions on display. Overall, Galloway emphasizes the importance of allowing men the space to be vulnerable and open about their emotions.
Balancing vulnerability with stoicism
While vulnerability is seen as important, there is also a need to strike a balance with stoicism. While it's crucial for men to be able to share their feelings and show vulnerability to their loved ones, there is a concern that an excessive focus on public displays of vulnerability may erode stoic values. It is important to preserve qualities such as resilience, emotional control, and perseverance. Striking a balance between vulnerability and stoicism allows men to authentically express their emotions while also embodying strength and perseverance in the face of challenges.
The nuances of vulnerability and stoicism
The discussion around vulnerability and stoicism in men is nuanced and complex. It is essential to promote a culture where men feel comfortable expressing their emotions and sharing vulnerability with loved ones. At the same time, stoic values, such as resilience and emotional control, are important for personal growth and navigating life's challenges. Finding a healthy balance between vulnerability and stoicism allows men to authentically be themselves while also embodying strength and resilience.
Navigating the spectrum of vulnerability and stoicism
The tension between vulnerability and stoicism can be seen as complementary rather than opposing forces. Men should be encouraged to embrace vulnerability in intimate relationships, fostering emotional connection and authenticity. Simultaneously, cultivating stoic qualities can contribute to personal growth, resilience, and navigating life's challenges. Recognizing and honoring the complexity of masculine identity allows individuals to navigate the spectrum of vulnerability and stoicism in a way that suits their own needs and values.
What to expect from BPC-157
BPC-157 is a peptide that has been used to aid in injury recovery. It is expected to promote tissue healing and reduce inflammation. Commonly reported benefits include reduced pain, improved range of motion, and accelerated healing. However, individual results may vary. It is important to note that BPC-157 is not a magic cure and it may take time for noticeable effects. Side effects are generally rare, but some individuals may experience mild digestive discomfort. It is always recommended to consult with a healthcare professional before starting any new supplement or treatment.
Addressing a lower back injury
When dealing with a lower back injury, it is important to take a comprehensive approach. In addition to BPC-157 injections, it is crucial to consider other therapies such as physical therapy (PT) and massage to promote healing and improve mobility. PT can help strengthen supporting muscles, alleviate pain, and teach proper body mechanics. Massage can help reduce muscle tension and improve blood flow. It is also important to get a proper diagnosis, such as undergoing an MRI, to accurately identify the issue and tailor the treatment accordingly.
Managing sciatic pain
Sciatic pain is often associated with lower back injuries. To manage this type of pain, there are several methods you can try. In addition to BPC-157 and other therapies mentioned earlier, you may find relief by applying heat or cold packs to the affected area, practicing gentle stretching exercises, and maintaining good posture. It is important to avoid activities that exacerbate the pain and to listen to your body's signals. If the pain persists or worsens, it is recommended to consult with a healthcare professional for further evaluation and guidance.
Consulting a healthcare professional
While BPC-157 and other therapies can provide support for injury recovery, it is crucial to consult with a healthcare professional for proper diagnosis and treatment guidance. They can assess your specific condition, recommend appropriate interventions, and monitor your progress. They may also provide additional options such as pain management strategies or alternative therapies if necessary.
The Benefits of a Reverse Diet
The podcast episode discusses the psychological aspects of a reverse diet and provides tips for dealing with them. The hosts emphasize the importance of focusing on non-scale victories, such as increased strength in the gym, to overcome the fear of gaining body fat. They also recommend periodically interrupting the reverse diet with a short cutting phase to show progress and keep motivation high. Additionally, they suggest changing thought patterns and placing focus on areas other than body weight, such as performance and energy levels.
Finding Balance in Training and Nutrition
The hosts address the caller's concerns about maintaining progress and cutting while having a busy schedule. They advise incorporating a variety of training programs, such as anabolic and performance, to prevent stagnation and keep motivation high. They also recommend adding a third workout day and adjusting calorie intake to meet individual goals. The hosts stress the importance of consistency and remind the caller to prioritize recovery and sleep for optimal progress.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: What you look at is what you see. (2:17)
A toddler’s day can be ruined by ANYTHING. (15:00)
The mystery Secret Santa list. (19:51)
What ‘Quah’ stands for in the Urban Dictionary. (22:20)
Kids say the darndest things. (23:22)
Who has the higher body fat percentage, the average pig or American? (24:38)
Southwest’s latest annoying policy move. (25:36)
Why Seed stands above its competitors in the probiotic market. (34:10)
Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
Do men lack vulnerability or stoicism more? (44:24)
The market for men’s skincare is exploding thanks to Caldera. (57:58)
Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
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