Mind Pump: Raw Fitness Truth 2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
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Dec 23, 2023 This discussion dives into how to build muscle after 50 and effectively manage cravings while dieting. The hosts tackle the nuanced psychology of reverse dieting, giving insights on when to stop. They explore the booming men’s skincare market and the tension between vulnerability and traditional masculinity. Humorous anecdotes about children and airline policies add lightness, while serious topics like sleep and nutrition's role in muscle gain offer practical advice for fitness enthusiasts of all ages.
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Focus on the Positive
- Focus on opportunities and blessings to notice more of them.
- Reframe challenges as learning experiences, especially in fitness.
Holistic Health
- Focus on all aspects of health, not just weight loss.
- Celebrate small wins in any health category for motivation.
Focusing on the Positive
- Sal DiStefano shares a story about a client who was exercising consistently but lying about her food diary.
- He learned that focusing on positive changes, like consistent exercise, is more important than just weight loss.
