2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rehabilitation and Muscle Maintenance After Injury
This chapter offers guidance for individuals recovering from a back injury, particularly a herniated disc. It emphasizes safe rehabilitation workouts using machines and cables to maintain muscle strength while minimizing core strain.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: What you look at is what you see. (2:17)
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A toddler’s day can be ruined by ANYTHING. (15:00)
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The mystery Secret Santa list. (19:51)
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What ‘Quah’ stands for in the Urban Dictionary. (22:20)
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Kids say the darndest things. (23:22)
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Who has the higher body fat percentage, the average pig or American? (24:38)
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Southwest’s latest annoying policy move. (25:36)
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Why Seed stands above its competitors in the probiotic market. (34:10)
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Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
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Do men lack vulnerability or stoicism more? (44:24)
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The market for men’s skincare is exploding thanks to Caldera. (57:58)
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Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
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#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
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#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
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#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
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#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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Parable of a Chinese farmer: How an ancient story resonates in today's hard times
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What a porker! Why pigs have got slimmer as humans get fatter
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Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere
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Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway
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Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Visit NED for an exclusive offer for Mind Pump listeners!
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
People Mentioned
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Adeel Khan, MD (@dr.akhan) Instagram
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Chris Williamson (@chriswillx) Instagram
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Scott Galloway (@profgalloway) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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