In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
  -  Mind Pump Fit Tip: What you look at is what you see. (2:17) 
-  A toddler's day can be ruined by ANYTHING. (15:00) 
-  The mystery Secret Santa list. (19:51) 
-  What 'Quah' stands for in the Urban Dictionary. (22:20) 
-  Kids say the darndest things. (23:22) 
-  Who has the higher body fat percentage, the average pig or American? (24:38) 
-  Southwest's latest annoying policy move. (25:36) 
-  Why Seed stands above its competitors in the probiotic market. (34:10) 
-  Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) 
-  Do men lack vulnerability or stoicism more? (44:24) 
-  The market for men's skincare is exploding thanks to Caldera. (57:58) 
-  Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45) 
-  #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43) 
-  #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) 
-  #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) 
-  #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) 
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