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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Building Client Confidence and Promoting Effective Training Techniques

This chapter explores the psychological strategies trainers can use to motivate clients who may feel discouraged in their fitness journeys. It highlights the significance of acknowledging progress and offers resources for trainers to improve their skills while promoting a transformative fitness program.

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