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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Reverse Dieting: Strength After 50

This chapter explores reverse dieting strategies for muscle gain after 50, emphasizing the importance of managing caloric intake and reducing physical activity. It addresses psychological barriers to dieting, focusing on strength gains and positive mindset shifts while discussing nutrition and success stories.

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