2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindset Matters in Fitness and Family
This chapter explores the critical role of mindset in fitness and personal growth, emphasizing the importance of appreciating small victories rather than just focusing on superficial goals. It also highlights the value of fostering connections with family, particularly with teenagers, and the significance of sharing memories over capturing them on video. Personal anecdotes and humorous observations underscore the journey of overcoming everyday challenges while embracing gratitude and intentional living.
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