2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Nutrition
This chapter explores a listener's challenges with weight management, intense cravings, and sleep disturbances while navigating her fitness and dietary habits. The discussion emphasizes the importance of adjusting exercise routines, increasing caloric intake, and managing stress to achieve better health outcomes. Additionally, insights on effective coaching and the psychological aspects of weight loss are highlighted, promoting a balanced and personalized approach to fitness.
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