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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Fitness and Injury Prevention After Health Challenges

This chapter delves into the intricacies of training methods and the prevention of injuries, particularly concerning back issues linked to movement patterns. It also explores a listener's journey with weight management and the psychological hurdles encountered during a reverse diet post-thyroid challenges.

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