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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Shifting Perspectives on Male Grooming and Strength Training Trends

This chapter explores the shift in men's grooming habits and the rising acceptance of self-care among men, juxtaposed with traditional masculine norms. It also highlights the growing popularity of strength training, especially among women, and anticipates its continued rise in the fitness industry.

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