2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter addresses listener inquiries on fitness and health tailored for older adults, focusing on muscle gain, cravings management, and reverse dieting. Through anecdotes and discussions, practical advice is provided for individuals in their 40s and above.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: What you look at is what you see. (2:17)
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A toddler’s day can be ruined by ANYTHING. (15:00)
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The mystery Secret Santa list. (19:51)
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What ‘Quah’ stands for in the Urban Dictionary. (22:20)
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Kids say the darndest things. (23:22)
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Who has the higher body fat percentage, the average pig or American? (24:38)
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Southwest’s latest annoying policy move. (25:36)
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Why Seed stands above its competitors in the probiotic market. (34:10)
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Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
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Do men lack vulnerability or stoicism more? (44:24)
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The market for men’s skincare is exploding thanks to Caldera. (57:58)
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Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
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#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
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#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
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#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
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#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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Parable of a Chinese farmer: How an ancient story resonates in today's hard times
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What a porker! Why pigs have got slimmer as humans get fatter
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Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere
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Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway
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Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Visit NED for an exclusive offer for Mind Pump listeners!
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
People Mentioned
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Adeel Khan, MD (@dr.akhan) Instagram
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Chris Williamson (@chriswillx) Instagram
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Scott Galloway (@profgalloway) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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