Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27 
 Introduction 
 00:00 • 2min 
 Is This Really What Happened? 
 01:36 • 2min 
 I'll Talk to You, Ye, You Mam? 
 03:39 • 2min 
 I've Seen It in a Mosh Pit 
 05:14 • 2min 
 The Warp Wall, Siliga 
 06:49 • 2min 
 How Old Are You? 
 08:29 • 2min 
 Let It Go. Change Your Behavior Right Now. 
 10:18 • 2min 
 I'm a Seven-Year-Ol, I Don't Know, You Can't. 
 11:57 • 2min 
 The Moral of the Story Is You Didn't Yell at the Smaller Man 
 13:55 • 2min 
 High School - What Is It Like? 
 15:32 • 2min 
 I Was Not the Best in School, but I Didn't Get Into Pen State 
 17:33 • 2min 
 How to Auto Regulate Your Learning 
 19:30 • 2min 
 Garage Strength With Dane, Every Athletes Are Asked to Auto Regulate 
 21:02 • 2min 
 How to Use Percentage Percentages in Auto Regulators? 
 22:54 • 3min 
 The Auto Regulating With a Coach 
 26:03 • 2min 
 Arye, I Have Goten a Little Better. 
 27:37 • 3min 
 What if You Worked Up to 88 %? 
 30:46 • 3min 
 Auto Regulating Athletes 
 33:23 • 3min 
 How to Get Athletes to Buy Into Auto Regulation? 
 36:25 • 2min 
 Do You Know Your Life's Story? 
 38:40 • 2min 
 Athletes, the Talkers 
 40:49 • 3min 
 You Like Triggers, and Then You Can Dance Well. 
 43:47 • 2min 
 How Do You Look Sexy? 
 45:19 • 3min 
 The Long Term Benefits of Auto Regulating 
 47:51 • 2min 
 13 Exercises for a Weight Lifter 
 49:58 • 2min 
 Will Having a Big Back and Arms Make Me a Slower Socker Goalkeeper? 
 51:49 • 2min 
 Hampshering 
 53:26 • 2min 


