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How to Choose The Right Weights for the Best Results
The Garage Strength Podcast
Garage Strength With Dane, Every Athletes Are Asked to Auto Regulate
Every athlete is asked to auto regulate, ye, dane, you won't explain what auto regulate. So basically, each let's say we do five doubles, by like, third, fourth fifth set, i want em to be at a certain, certain goal. And so it's like, actually, sam did this yesterday. You know, he i talked beforehand a cause i was actually filming a video while he was lifting.So beforehand it was, all right, go for 500 pound double. Have your last double that you hit before that be like four 70. And then jump jumped 30 pounds. O 500.
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