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How to Choose The Right Weights for the Best Results
The Garage Strength Podcast
Hampshering
I would use a id do leg curls with a slow eccentric, very slow eccentric. Hampsherings respond really well to slow eccentrics. Then i would work in some like dumbell ardiels or barbell ardiel and then slowly work into glutham. By then get back into legnortic gurls. That be my answer. I'm waiting for the progression of the scaled nordic all the way down. What it's like? Do they have those yet where they exist, where you can raise the nordick upand down? Not yetts patented, i think. Oh, is it really the someone ele? Talk about that later.
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