2min chapter

The Garage Strength Podcast cover image

How to Choose The Right Weights for the Best Results

The Garage Strength Podcast

CHAPTER

The Long Term Benefits of Auto Regulating

There's a whole p d f everything thats, there's links to everything. There's not much thinkingtat, i shouldn't say there's not muchthinking. The more experience you have doing it, the more you understand what your body 's telling you. And auto regulations, where it's that, yes. Anyone who doesn't ought to regulate. Man, you got trust issues, coach in the athlete and athlete in the coach. I think as as athlete's age, i mean, in alex's case, i'll use acases these 30. That's going to be in your history ot the museum that you're going to have. That be cool, actually,

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