The Garage Strength Podcast

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BrianKulaPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BrianKulaPOD Check out Coach Brian's websites: https://www.kulasp.com/ https://hoo.be/thefarmandforgeclub?fbclid=PAZXh0bgNhZW0CMTEAAaeEeJhVghZYhLsyH_bDDuddIpg75U5CvUuQ9Yls4NsUfxbXMO1v1ApwDJePSQ_aem_9duSoQCAeLb7mD_KuUeusg Follow Coach Brian on Instagram: https://www.instagram.com/briankula and https://www.instagram.com/kulasportsperformance https://www.instagram.com/thefarmandforgeclub/ Strength and Conditioning Coach Dane Miller speaks with NFL Running Back Christian McCaffery's Strength and Speed Coach Brian Kula to discuss the best ways for athletes to increase sprint speed in the gym. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – The Mindset That Made Christian McCaffrey Elite 3:00 – Nature vs. Nurture: How Christian’s Upbringing Built His Mentality 6:00 – What Coach Kula Looks for in Young Athletes 9:00 – Speed Assessments, 1080 Sprint Testing & Force-Velocity Profiling 13:00 – Building the Perfect Weekly Split for Speed and Power 17:00 – How to Program Acceleration, Max Velocity, and Change of Direction 21:00 – Managing Load and Recovery for NFL Combine Prep 26:00 – Eccentric Strength, Isometrics & Sprint Mechanics 32:00 – The Bounce Fire Series: Coach Kula’s Secret Speed System 44:00 – Coaching Longevity, Business Lessons & Role Models

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenPatrickPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BenPatrickPOD Check out Ben's website: https://www.atgonlinecoaching.com/ Subscribe to Ben on YouTube: https://www.youtube.com/@TheKneesovertoesguy Follow Ben on Instagram: https://www.instagram.com/kneesovertoesguy/ Strength and Conditioning Coach Dane Miller speaks with Knees Over Toes Guy Ben Patrick on the most effective exercises to improve athleticism and longevity for normal people. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Simple Squat Progressions for Every Athlete 1:20 – Why the Clean Might Be the #1 Lift for Performance 2:00 – The Reality of Coaching: Results or Excuses 2:45 – How to Build a Full-Year Strength Program 3:30 – Maintaining Joint Health and Long-Term Strength 4:20 – How Ben Coaches Beginners Back into Training 5:00 – The Power of Sled Work for Rebuilding the Body 6:10 – Training Without Equipment During Lockdowns 7:30 – The Origins of Knees Over Toes and the Pain Problem 9:10 – Why the Clean Is the King of Lifts 10:30 – The Real Results from Coaching Football and Basketball Teams 12:00 – How Peak Strength Integrates Knees Over Toes Concepts 13:10 – Blending ATG with Athletic Programming and Plyometrics 14:00 – Building Robust Athletes Through “Remedial” Work 15:00 – Poliquin Principles and Getting “Extra Jacked” for Performance 16:30 – Long-Term Athlete Development and Injury Prevention 18:00 – Designing Year-Round Systems for NFL-Level Performance 20:30 – Key Lifts for Basketball, Football, and Soccer 23:00 – Deep Squats, Slant Boards, and Adaptation Misconceptions 25:30 – Michael Jordan, Patellar Tendons, and Real Athletic Strength 28:00 – How to Coach Large Groups with Limited Equipment 30:30 – The Power of Chain Squats and Ego Training 34:00 – The Nordic Hamstring Revolution and New Progressions 38:00 – Simplifying Training for Schools and Accessibility 44:00 – Lessons Learned Since 2022: Scaling for Everyone 48:00 – The Future of Knees Over Toes: Buddy Sleds and PE Training 52:00 – Split Squats vs. Single Leg Squats: Key Differences Explained 55:00 – Plyometrics, Four-Way Jumps, and Real-World Programming 59:00 – Raising Kids Strong and Mobile for Life 1:03:00 – AI, Online Coaching, and Integrity in Fitness 1:07:00 – How to Convince the World the Clean Is the Best Lift 1:09:00 – Ben Patrick’s Final Thoughts on Coaching the Next Generation

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePOD Follow Alex on Instagram: https://www.instagram.com/ithr0wthings/ Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPOD Follow Judd on Instagram: https://www.instagram.com/juddlienhard/ Check out Judd's website: https://www.juddlienhard.com/ Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Why Train Like an Athlete? 1:45 – The Carryover of Maximum Strength 4:30 – When Strength Becomes Overkill 6:00 – Functional vs. Strength Training 8:30 – Power Comes from the Ground Up 10:00 – Training Different Athletes (Football, Wrestling, Baseball) 13:30 – Fixing Slow Athletes 15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show 19:15 – Avoiding the “Kill Every Session” Mindset 20:30 – Cross-Pattern Training Explained 26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics 33:50 – Foundational Movements vs. Performance Lifts 44:00 – Flow Movements and Sequencing 46:30 – Training Like an Athlete After 40 55:00 – TRT, Recovery, and the Steroid Stigma 59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone 1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients 1:04:57 – Top 5 Exercises Everyone Should Do 1:09:21 – Social Media, Hooks & Authenticity in Fitness

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JumpSciencePOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JumpSciencePOD Strength and Conditioning Coach Dane Miller speaks with Performance Coach Daniel Back of Jump Science about the best ways to improve explosiveness for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityDenverLecture Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MobilityDenverLecture Strength and Conditioning Coach Dane Miller speaks on the best mobility exercises to improve athleticism. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Dane Miller chats with Stuart McMillan, an Olympic Sprint Coach renowned for his expertise in sprint biomechanics. They discuss why sprinting benefits everyone, regardless of age. McMillan breaks down the phases of sprinting, emphasizing acceleration mechanics and the differences in force application between genders. He debunks common sprinting myths, highlights the critical role of foot mechanics, and introduces the importance of adapting training techniques for individual athletes. The conversation also touches on injury prevention and the role of stiffness in sprinting performance.

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StevenCerenzioPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=StevenCerenzioPOD Follow Coach Cerenzio on Instagram: https://www.instagram.com/stevencerenzio/ Strength and Conditioning Coach Dane Miller speaks with Noah Lyles Strength Coach Steven Cerenzio on how he strength trained for speed and to become the world's fastest man. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 – Front squat day-one test & philosophy 1:12 – What’s inside: Lyles’ strength training overview 2:24 – Assessing new athletes: patterns & honest movement 4:24 – Strength vs. rate of recruitment (HS focus) 6:22 – Not making weightlifters; minimum effective dose on cleans 7:23 – Squat vs. hinge; RDL & push-press screens 9:05 – Coach background & early influences 14:47 – Linking with Lance; Olympic lifts for sprinters 16:11 – Private NFL phase & adapting lifts 18:37 – Tyson Gay lessons: resisted sprints & partial ROM 21:28 – Sprinters = stiff yet flexible (controlled stiffness) 26:03 – Squat as foundation; leg-press caveats 26:58 – Starting with Noah: movement IQ, cleans & squats 32:31 – Clean progression: FS → RDL → catch → hang → hook grip 37:12 – Off-season → pre-season split (neural vs. “bodybuilding”) 39:41 – Hamstring strategy: Nordics & isometrics without risk 42:02 – Season flow: strength → power → speed; volume peels back 43:01 – Building 100m speed: blocks, box/¼ squats, heavy cleans 46:59 – Performance markers: “flying” 60–80 kg, double reds, pulls 1:03:05 – Sprint days done right & lifting after sprints (CNS fatigue)

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPOD Strength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLecture Lecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slides This is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2