
The Garage Strength Podcast
Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.
Latest episodes

May 12, 2025 β’ 52min
The ONE Thing No One Talks About In Strength
Get 7 FREE Days of Training yo our Strength Training App - Peak Strength π https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleteTypingPOD
This is the one aspect of strength and conditioning that everyone gets wrong with Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST πππ
π https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
π https://www.reddit.com/r/GarageStrength/
π https://discord.gg/hGs2AHHxq2

May 5, 2025 β’ 40min
Most Honest Advice for Building Muscle and Strength Naturally
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenchmarksPOD
This is the most honest advice that will get you stronger and build muscle naturally from Strength and Conditioning Coach Dane Miller.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST πππ
π https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
π https://www.reddit.com/r/GarageStrength/
π https://discord.gg/hGs2AHHxq2

Apr 28, 2025 β’ 56min
This is Exactly How Soviet Athletes Trained Effectively
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SUPERTRAININGBookPODStrength and Conditioning Coach Dane Miller breaks down the insane strength training of Soviet Athletes using the book SUPERTRAINING.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πππ π https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Apr 21, 2025 β’ 49min
How To Build Muscle 2X Faster (Research Backed)
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BuildMuscle2XFasterPODThis is the best way to build muscle faster based off the latest research with Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πππ π https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Apr 17, 2025 β’ 31min
How to Train Like an Athlete - The Only 4 Things You NEED
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TrainLikeAthletePODThese are the 4 key aspects you need to train like an athlete from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πππ π https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Apr 7, 2025 β’ 43min
How To Get Athletes Really STRONG and ATHLETIC!
Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NSCAKennardDaleLectureThis how you get athletes really strong, explosive, and athletic from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Apr 3, 2025 β’ 1h 10min
Strength and Power for Wrestling (Programming Guide)
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WrestlingStrengthecture1.6Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Mar 31, 2025 β’ 49min
How To Build Fast Twitch Muscle For Athletes
Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLectureGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLectureThis is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Mar 27, 2025 β’ 46min
How To Choose The Right Exercises For Size And Strength
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPODThis is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2

Mar 24, 2025 β’ 57min
The New Science Of Building Strength and Power with Menno Hennselmans
Get 7 FREE Days of Training to our Strength Training App - Peak Strength π https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPODDr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πππ π https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord π https://www.reddit.com/r/GarageStrength/π https://discord.gg/hGs2AHHxq2