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The Garage Strength Podcast

Latest episodes

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May 12, 2025 β€’ 52min

The ONE Thing No One Talks About In Strength

Get 7 FREE Days of Training yo our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleteTypingPOD This is the one aspect of strength and conditioning that everyone gets wrong with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/ πŸ‘‰ https://discord.gg/hGs2AHHxq2
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May 5, 2025 β€’ 40min

Most Honest Advice for Building Muscle and Strength Naturally

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BenchmarksPOD This is the most honest advice that will get you stronger and build muscle naturally from Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/ πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Apr 28, 2025 β€’ 56min

This is Exactly How Soviet Athletes Trained Effectively

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SUPERTRAININGBookPODStrength and Conditioning Coach Dane Miller breaks down the insane strength training of Soviet Athletes using the book SUPERTRAINING.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Apr 21, 2025 β€’ 49min

How To Build Muscle 2X Faster (Research Backed)

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BuildMuscle2XFasterPODThis is the best way to build muscle faster based off the latest research with Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Apr 17, 2025 β€’ 31min

How to Train Like an Athlete - The Only 4 Things You NEED

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TrainLikeAthletePODThese are the 4 key aspects you need to train like an athlete from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Apr 7, 2025 β€’ 43min

How To Get Athletes Really STRONG and ATHLETIC!

Presentation Slides HERE: https://www.garagestrength.com/pages/developmental-training-download?utm_source=YT&utm_medium=Video&utm_campaign=DTLead&utm_content=NSCAKennardDaleLecture Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NSCAKennardDaleLectureThis how you get athletes really strong, explosive, and athletic from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Apr 3, 2025 β€’ 1h 10min

Strength and Power for Wrestling (Programming Guide)

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WrestlingStrengthecture1.6Strength and Conditioning Coach Dane Miller breaks down the keys to building strength and power for wrestling and combat sports in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Mar 31, 2025 β€’ 49min

How To Build Fast Twitch Muscle For Athletes

Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLectureGet 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLectureThis is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Mar 27, 2025 β€’ 46min

How To Choose The Right Exercises For Size And Strength

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPODThis is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.#garagestrength #speed #strengthJoin Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2
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Mar 24, 2025 β€’ 57min

The New Science Of Building Strength and Power with Menno Hennselmans

Get 7 FREE Days of Training to our Strength Training App - Peak Strength πŸ‘‰ https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPODDr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.#garagestrength #speed #strengthLISTEN TO OUR PODCAST πŸŽ™πŸ†πŸŽ™ πŸ‘‰ https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord πŸ‘‰ https://www.reddit.com/r/GarageStrength/πŸ‘‰ https://discord.gg/hGs2AHHxq2

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