The Garage Strength Podcast

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=DerekHansenPODDane speaks with world class sprint coach Derek Hansen to discuss all things speed.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=NervousSystemPODCoach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPODStrength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Dane talks with Dave Tate, founder of EliteFTS and a powerlifting legend. They delve into the underrated role of bodybuilding in improving athletic performance, especially for injury prevention. Travel strategies for college athletics are also discussed, highlighting how timing impacts performance. Tate shares insights on the psychological pressures Olympians face, and personal experiences with steroid use and its complexities in sports are explored. The conversation humorously touches on the emotional dynamics of coaching and competition in powerlifting.

Dive into the fascinating world of sports performance training! Discover the historical influences on weightlifting methodologies and the importance of periodization in enhancing athlete performance. Explore the balance between max strength and explosiveness, especially in shot put training. Learn about the adaptability of various training methodologies and the critical role of personalized training programs. With insights into progressive overload and the complexities of undulating periodization, this discussion equips athletes with strategies for peak performance.

Dive into the world of exercise sequencing and discover how to elevate athletic performance from novice to elite. Learn about the exercise degree system that tailors training to sport-specific needs. Explore essential movements like clean and snatch that simplify training while maximizing impact. Delve into personalized strategies for different sports, emphasizing individual strengths. Plus, uncover the evolution of exercise routines as athletes advance, highlighting the importance of structured training and periodic assessments.

This discussion dives deep into the intricacies of training volume and reps crucial for athletic growth. It emphasizes a personalized approach, critiquing traditional models and highlighting effective reps. The hosts explore phasic volume's impact based on athlete experience and advocate for youth training tailored to individual development stages. They examine how plyometric thresholds can balance stimulus and overtraining risks, calling for clear periodization in training strategies.

Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics.Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpodMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SamMillerpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with Will Ratelle and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2podCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2podCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2podJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/

Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpodCheck out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpodCheck out our NEW Course and Book Garage Strength Program Design so you can build better strength programs👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpodJoin our Discord Server!👉 https://discord.gg/hGs2AHHxq2Become A Channel Member and Get EXCLUSIVE Livestreams each week!👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/joinSubscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthAppJoin Our SubReddit and get involved with the GS Community 💪👉 https://www.reddit.com/r/GarageStrength/