Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength π https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexRosePOD
Try our FREE Max Rep Calculator π https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexRosePOD
Follow Alex on Instagram: https://www.instagram.com/ithr0wthings/
Strength and Conditioning Coach Dane Miller speaks with the 3x Olympic Discus Thrower and World Bronze Medalist Alex Rose about the 10 year journey they took to become the first World Medalist for his country of Samoa.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST πππ
π https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
π https://www.reddit.com/r/GarageStrength/
π https://discord.gg/hGs2AHHxq2