The Garage Strength Podcast

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=WakeForestStengthCoachPOD Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=WakeForestStengthCoachPOD Strength and Conditioning Coach Dane Miller sits down with Director of Sports Performance for Women's Basketball at Wake Forest Dustin Dailey to discuss the biggest problems with strength training for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLecture Lecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slides This is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MattWatsonPOD Follow Coach Matt on IG: https://www.instagram.com/mcinneswatson/ Subscribe to Coach Matt on YouTube: https://www.youtube.com/@ThePlyoGuy Check out Coach Matt's website: https://www.plusplyos.com/ Plyometrics Expert and Jump Coach Matt Watson  @ThePlyoGuy  sits down with Strength and Conditioning Coach Dane Miller to discuss the best ways to train plyometrics for athletes. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD Follow Bromley on IG: https://www.instagram.com/brawnswanson/ Check out Bromley's website: https://empire-barbell.com/home-3/ Strongman and Coach Alexander Bromley  @AlexanderBromley  sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and misconceptions of building strength for normal people. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AaronGadsonPOD Follow Coach Gadson on Instagram: https://www.instagram.com/youngjumps/ This is how you can become the most explosive athlete possible with Olympic Gold Medalist Track and Field Coach Aaron Gadson and Strength and Conditioning Coach Dane Miller. Join the Waitlist for our upcoming Strength and Conditioning Book 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=AaronGadsonPOD #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD Follow Phil on Instagram 👉 https://www.instagram.com/darustrong/ Check out his website: https://darustrong.com/ This is how MMA Fighters and Combat Athletes train strength and conditioning with UFC Strength Coach Phil Daru  @PhilDaruStrong  and Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPOD Follow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/ Exercise Scientist Dr. Jacob Goodin  @DrJacobGoodin  discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller. Dr. Goodin website 👉 https://www.drjacobgoodin.com/ #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MechanicsOfAthleticsPOD Join our Book Waitlist 👉 https://www.garagestrength.com/pages/book-waitlist?utm_source=YT&utm_medium=Video&utm_campaign=Booklist&utm_content=MechanicsOfAthleticsPOD This is why strength training for athletes hasn't progressed as much as it should by analyzing one the best strength and conditioning books with Strength and Conditioning Coach Dane Miller. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2

Explore innovative approaches to athlete development with a focus on custom periodization. Discover how one athlete transformed through targeted training, turning weaknesses into strengths. Uncover effective strength program strategies that tailor workouts for specific sports, maximizing performance potential. This discussion highlights the importance of personalized training techniques for long-term athletic success.

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=HugeAndFreakyPOD Strength and Conditioning Coach Dane Miller breaks down the perfect guide to hypertrophy training for athletes, "Huge and Freaky". #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2