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How to Choose The Right Weights for the Best Results
The Garage Strength Podcast
Auto Regulating Athletes
Programming is like an art form. You've got to be able to adapt on the fly. Autonomous programming allows you to paint your own notes back. C kate's a good one where i'll go in, look at her numbers,. and then this here, this is what happened the next day. And each year we've gotten tighter and ti and tighter with it, so that he is more autonomous with it. So now we have two brains collaborating, and that makes it a better environmyet. I can go to sam mattis and say, how are you feeling right now? And he'll be yo for the next programme, what do you think? X,
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