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How to Choose The Right Weights for the Best Results
The Garage Strength Podcast
13 Exercises for a Weight Lifter
i learn five or soing was death allo the tempert? Five or six a exercises? Yes, and six. If you have six, three of those are problly accessory movements. Squatting still easy. And i feel like almost a year removed from it, not like heavy, but just volume. That ast fast days you'd have me pullet a. Ye, ye, thats that's a different type yet. Even my football guyse last night we did cleans off o the one box to one box. So technically you could say two, but really one. Then we did single legg squats, and i killed them with a drop set of back squatsand really
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