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3min chapter
How to Choose The Right Weights for the Best Results
The Garage Strength Podcast
How to Use Percentage Percentages in Auto Regulators?
Use percentages to get the best out of your athletes. Let em go when they got it, and lets em pull back when they do not. So augt a regulation, right? Do this with throwers sometimes if i can't stand talking to them every single set. Ye, throwers should have more autonomy. Theme. S a, i'll literally just put percentage ranges in for my two throwers, who i hope aren't listening to this, cause they're going to know talk about them. Just because i get to the point where i'm like, dude, you don't need to ask me. You're a throwye, you know what the goal of this session is
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