Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S5E02: Altitude Acclimation—How Much Does It Matter?

12 snips
Apr 5, 2022
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1
Introduction
00:00 • 3min
2
The Altitude Podcast
03:11 • 2min
3
Leadville 100 - The Perfect Kit for the 100 Mile Race
04:46 • 2min
4
The Days Leading Up to Race Day
06:20 • 2min
5
Staying in Leadville for the 100
08:02 • 2min
6
How Long Before the Race You Come to Leadville?
09:58 • 2min
7
M Series Wheels for the Leadville Trail 100
11:39 • 2min
8
The Trainer Road Podcast - Chad Timmerman
13:10 • 3min
9
Sleeping in an Altitude Tent
15:40 • 4min
10
The Effects of Altitude on Cardiovascular Stroke
19:39 • 2min
11
The Importance of Altitude Training
22:07 • 3min
12
Endurance Training Is More Sustainable Than Altitude Training
25:22 • 4min
13
The Value of Heart Rate in Lebbel Training
29:14 • 6min
14
Do You Use Heart Rate at Leadville?
35:02 • 3min
15
Live High Train Low
38:09 • 4min
16
How to Layer on Altitude Training
42:22 • 2min
17
The Good News for the Leadville 100
44:45 • 2min
18
How Long Does It Take to Acclimatize to Leadville?
46:48 • 4min
19
Racers Can Live a Normal Life, Come in in a Day or Two Before the Race
51:04 • 2min
20
The Third Time Base Training for a Leadville Type Race
52:57 • 6min
21
Crewing
58:46 • 2min
22
The Psychology of the Racer
01:01:14 • 4min
23
Adaptive Training Can Benefit the Leadville Racer
01:04:53 • 3min
24
How to Stay Hydrated on Race Day
01:07:37 • 3min