The Psychology of the Racer

The crew can really make the difference between sending you out with purpose and calmness and direction. Nate did a very good job of making sure that Jonathan knew exactly what he needed at each aid station. He didn't put that on a student like take care of me guys, your support, figure it out. So great sound advice about being in those feed zones. Now, let's get to train a road real quick before we wrap this thing up. Trainer Road has something fairly new called adaptive training. It aims to serve the right workout at the right time, every time.