The Value of Heart Rate in Lebbel Training

When athletes prioritize altitude training, before they maximize their endurance training, there's no horse. It's almost like you're trying to fit your horse with super light horseshoes, even though you don't have a horse yet. The ultimate aerobic is still there and it's not going to stay there forever. We can talk about that a little later. But the point is it's necessary to reduce your power output if you're sublimatized in order to compete at an elite level. So let's talk about pacing,. nutrition, and and arrival time.