S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
Crewing
Nate: I think if there's anything you can do to impart a sense of calm to the racers as they come through and to remind them that even just a minute versus 30 seconds can can do wonders for their mental space, their mental state. That was is something that I just figured I would go out there and it'd be easy enough. But when as it went on and I did it more times, I got more dialed and it was, you know, gels in a pocket, wrappers out, swap camelbacks, everything was fluid.
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