S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
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How to Stay Hydrated on Race Day
Fadi: Altitude takes a toll on your hydration levels just to function at 10,000 feet. Fadi: For a more effective level of hydration, you ought to check out the hydration products at the feed. Michael Hutton: This is a good time of year to start figuring out what works well for you and what works for your gut on a long ride. The Leadville 100 mountain bike participants page is an easy place to find us.
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