
S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
Racers Can Live a Normal Life, Come in in a Day or Two Before the Race
The science bears that out. You can live a normal life, come in in, you know, a day or two before the race and have a good day. Your your diet is not cast for...for a bad day up at altitude. For most people, that slight decrement that they'll face by not being acclimatize is not something that's going to going to ruin your day. It probably won't even be a noticeable impact.
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