S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
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Live High Train Low
There are so many ways to accomplish altitude training adaptation. There's no one right way, but all of them work to some extent. The whole live high train low has quite a basis for it having proven itself as the reigning king. But other forms the live low train high the live high trainHigh have been shown to be more effective.
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