S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
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The Third Time Base Training for a Leadville Type Race
Anaerobic work in lead up to Leadville? Is there enough of a payoff there to make it part of your training plan? Yes and no. When you change the format of an ostensibly anaerobic workout, it becomes increasingly or hugely aerobic. Focusing on anaerobic adaptation is a really specific form of training. And again, go back to the good old tried and true stuff.
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