S5E02: Altitude Acclimation—How Much Does It Matter?
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
How to Layer on Altitude Training
I'm not trying to dissuade anyone from engaging in altitude training so much as open their eyes to what they're getting into. There's no tried and true instructions. So my point is this is a complex endeavor. And again, like we said earlier in the show, you can do that in your backyard. Like get get the 90% gain you're going to get and do a great job at that first.
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