10% Human with Alanna Collen

1

Introduction

00:00 • 4min

2

Everything Happens in Relationship

03:35 • 4min

3

The Importance of Complexity in Life

07:06 • 3min

4

The Importance of Interbeingness in Science Writing

09:47 • 4min

5

The Importance of the Microbiome in Health

13:59 • 4min

6

The Plasticity of Life

17:38 • 3min

7

The Gut Microbiota Brain Connection

20:59 • 4min

8

The Joy of Big Cloves

24:31 • 4min

9

The Evolution of the Microbiome

28:45 • 5min

10

The Adaptive Mechanism of Our Microbiome

34:02 • 2min

11

The Impact of Antibiotics on the Microbiome

35:50 • 6min

12

The Constellation of Factors That Influence Our Health

41:24 • 2min

13

The Complexity of Life

43:26 • 2min

14

The Complexity of Diets

45:54 • 4min

15

The Effects of Food on Appetite

49:33 • 3min

16

The Importance of Nutrient Density in Food

52:53 • 5min

17

The Effects of Antibiotics on Biodiversity

57:49 • 4min

18

The Importance of Biodiversity in the Environment

01:01:22 • 3min

19

The Role of Food Companies in Health Care

01:04:03 • 6min

20

The New Normal: A Race to the Bottom

01:10:03 • 5min

21

The Evolution of Obesity

01:14:43 • 5min

22

How to Control Your Appetite

01:19:16 • 3min

23

The Importance of Self and Other

01:22:25 • 4min

24

The Importance of Passing Our Microbiome on to the Next Generation

01:26:31 • 3min

25

The Role of the Fecal Microbiome in the Development of Obesity

01:29:05 • 4min

26

The Evolution of Stool

01:32:37 • 2min

27

The Immune System and the Microbiome in Breast Milk

01:34:48 • 2min

28

The Power of Teamwork

01:36:36 • 3min

29

The Impact of Community on Mental Health

01:39:26 • 4min

30

The Wild Edge of Sorrow

01:43:10 • 3min

31

The Importance of Community in Work

01:46:11 • 2min

32

The Role of the Microbiome in Diseases

01:47:44 • 4min

33

The Power of Nuance

01:51:37 • 2min

34

10% Human: How Your Body and Microbes Help Hold the Key to Health and Happiness

01:53:54 • 3min