10% Human with Alanna Collen
Mind, Body, and Soil
00:00
How to Control Your Appetite
I love I love that you're going to connect the dots and I didn't actually set out to I didn't know what your next book was about, but there's that through line too. The microbiome driving one element of what regulates the amount of energy that we're storing us fat is a huge part of why people who lose weight generally put it back on again a couple of years later. And as an individual, you do not have the power to control that. Yes, absolutely. Can you control that for your whole life? Absolutely not, no chance. So yeah, you can control yourself of whether you want to eat a chocolate bar orWhether you want to have a larger portion of
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