10% Human with Alanna Collen
Mind, Body, and Soil
00:00
The Effects of Food on Appetite
A lot of factors play into what we take from our food how we extract the nutrients. Your particular set of microbes will have a huge influence on how much energy and how much other benefit outside of energy you get from your meals. Some people may be extracting 20% more from their from their meals than the nutrition labels say but others may be extracting quite a bit less. Even though they're not about calories they have a big impact on your health having said this I want to put the caveat in which I did I think put into 10% human that your appetite your brain should be controlling how much you want to eat.
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