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10% Human with Alanna Collen

Mind, Body, and Soil

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The Power of Teamwork

When you're feeding your body, you are also feeding these members of the microbiota that are coexisting and collaborating and becoming a team with us to keep us healthy. I started to eat thinking, what do I want, but what do my microbes want? That was a really noticeable sensation for me when I was writing the book. It's nice knowing all this stuff about how important they are because you are a little bit more conscious in how you treat them.

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