Happier with Gretchen Rubin Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?
Aug 4, 2021
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Power Nap Like A Pro
- Take a daily 10-20 minute nap during the afternoon energy dip to improve alertness and mood.
- Drink a cup of coffee before napping to wake up refreshed as caffeine kicks in about 25 minutes later.
Label Containers for Easy Matching
- Label matching lids and containers with matching shapes to easily find plastic container pairs.
- This simple hack saves time and reduces frustration when searching for container lids.
Song Lover vs. Music Lover
- Some people are "song lovers," preferring to listen repeatedly to favorite songs rather than entire artists or albums.
- This different form of music appreciation is valid and enhances enjoyment by embracing personal listening style.