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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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Demerits and Gold Stars

Sammy is the chair of a unit council that meets monthly to work on improving processes and insuring quality. Sammy: Demerrits and gold stars could potentially be adopted by our unit council. One thing is, you know, demerits might feel pointed so you would want to make sure that you framed it in a way so that i somebody didn't feel like they were passively aggressively being called out. But if it were done right, it might be more lighthearted orit might be easier to raise issues in a way that would seem maybe easier to take.

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