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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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The Connections Are the Key to Happiness

Gretchon: I haven't done it everyday, but having made that commitment has really helped me to read much more than i would hav. "I think if i had not had it in my mind that i should be reading 21 minutes everyday, i probably would have read like, maybe one bookof course, it made me happier," she said. 'It's a brain break that i need'

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