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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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Sit Home Tips - Take a Daily Nap

This week i trid this sat home tip is to take a daily nap. Naps reduce feelings of sleepiness, well, that's no surprise. But it in increases allertness. It also improves performance in areas such as reaction time and coordination.

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