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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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The Right Way to Enjoy Music

When i thought that the right way to enjoy music was to be a music lover, i did have the idea of the fantacy self. And now when i hear a song that i like, i'm really careful to buy it and add it to my playlist. It's also just tha thing. When we label ourselves like, i don't like music, then you think of yourself that way. But by knowing myself better, i'v really increased my ability to enjoy music because i'm not f ighting against my nature.

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