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Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?

Happier with Gretchen Rubin

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The Happiness Demerit

You can get an exclusive one time offer of 15 percent off your order of bitty baby products with promo code happier at american girl dot com. Ady to get back into yoga, so you order the essentials, an onslip mat, yoga blocks to keep balance and an exercise ball. You are up this week with a happiness demerit for realizing that people would reappear.

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